A  self-guided workbook designed to help you break free from the pain of emotionally immature or narcissistic family dynamics and rediscover your true self. 
 
Full Description:

If you grew up feeling unseen, controlled, or emotionally dismissed, this workbook is for you.
Created by a therapist who’s walked this path herself, Erica created an informative and empowering workbook titled "Healing from Toxic Family Systems" as an informed resource guide to understanding the roots of emotional pain, healing from trauma bonds, and building healthy boundaries that protect your peace.
 
Through gentle lessons and reflective exercises, you’ll learn how to:
Recognize the hidden effects of emotional neglect and narcissistic abuse
Let go of guilt, shame, and people-pleasing patterns
Build emotional awareness and inner safety
Reconnect or develop your authentic self - the version of you that feels grounded, free, and whole
 
What’s Included:
Lifetime access to all lessons
Printable healing workbook (PDF)
Reflective exercises and boundary tools
Immediate access after purchase
 
Disclaimer:
This course is not therapy and should not replace professional mental health treatment. It is an educational and self-development resource created to support your healing process.